Eating more antioxidantFood

Vegetables andFruitOne of the most important role is to provide antioxidants to our bodies .

Antioxidants to protect us from the impact of the free atom .

We all know that in terms of oxygen for our survival is absolutely essential . However, the oxygen at the same time a number of chemical reactions can occur , so that other elements , " oxidation . " Which will generate free atom oxidation . Free atom is a very complex concept , however simply, is that they are very unstable in the chemical atom , will cause all kinds of harm the human body .

In our daily life, all kinds of pollution , smoking, fried or grilled foods, and the sun 's ultraviolet rays , etc. , will cause the free atom .

Free atom and we humans are related to many diseases , including cancer, coronary heart disease, premature aging and so on . Free atom by destroyingHealthCells, accelerate the aging process of the body and can destroy the nucleus of the DNA, causing lesions and cancerous cells .

However, we eatFoodThe anti- oxidant , precisely to avoid the body produce free atom . AndVitamin A,Vitamin C,Vitamin EAnd the trace element selenium and zinc , are all antioxidants.

These components, mostly with the following foods :

　　VitaminA- such as yellow and orange fruits ; carrots, pumpkin and other vegetables; fish .

　　Vitamin C- fruit (especially citrus fruits ); green leafy vegetables such as broccoli , cauliflower , etc.; berries , such asStrawberry, blueberries , raspberries , etc.; and potatoes and sweet potatoes and so on .

　　Vitamin E- nuts , seeds, avocado , vegetable oil, fish oil .

　　Selenium- Brazil nuts , tuna , cabbage and so on .

　　Zinc- pumpkin , sunflower , fish, almonds , etc. .

　　NutritionBreakfast Recipes

　　Oatmeal: buy organic Yan Mecca water revolve porridge , placed above linseed , sunflower or sesame seeds , another can add a tablespoon of sugar maple sugar jam or juice . Sesame grinding into Unqualified best , otherwise they may wear intestine and over , without being absorbed by the body .

　　Cornflakes: buy organic corn flakes , usually by addingAppleSweetened juice to make it , and with a pollution-free organic soy milk , milk or goat's milk .

　　Whole wheat bread: served with sugar free jam or lemon sauce . Select the best natural preservative sorbitol jam .

　　Try to buy natural organicFood

In general , natural and organic foods contain more valuable nutrients, because they basically have not been growing over the soil cultivation , soil is rich in minerals, chemicals and were not contaminated .

If you eat dairy products , be sure to buy organic brands , in order to avoid the possibility of adding antibiotics in animal feed and other chemicals .

In all dairy products containing lactic acid bacteria in yogurt is the most beneficialHealthFood. Lactic acid bacteria is important because it is the body's immune system is one important line of defense . This Road " defense "can effectively prevent the invasion of harmful bacteria , such as fungal infections and various viruses . Note that , consumption of yogurt, one should never heated, because it would lose them beneficial lactic acid bacteria on the human body .

When they try to buy eggs, choose organic brands . Hen that lays golden eggs not only stocking , but also to ensure that within the scope of their food without any chemical additives to happen.

If you can not all due to economic reasons to buy organic food , then at least you should ensure that food grains are natural pollution-free organic products. Want to know, because of their smaller grains, they also compared with otherFoodMore easily absorb chemicals like pesticides .

Organic food such as carrots and potatoes in the food when the need peeling, just a careful cleaning can be , because vegetables andFruitMost of the nutrients are concentrated in the epidermis of the following . If the peel , which contains most of the nutrition will be " cut loss "of .

　　More foodFruitAnd vegetables

Vegetables and fruitsDietIs very important. They are rich in largeNutritionSubstances, includingVitamin, Minerals , antioxidants and plant fiber.

Vitamins and minerals on the human bodyHealthIndeed crucial . If your body with essential nutrients for human body , your body can have "HealthTools " course of therapy. fresh vegetables and fruits is the best choice , if possible, the best choice for greenFood; If you can not buy fresh vegetables and fruit , so better than frozen vegetables , canned products .

　　Eat more foods containing complex carbohydrate

Carbohydrates give the body to provide energy , but how much energy the lessons depends entirely on the food you eat carbohydrates in the form .

Carbohydrates , including starch and sugar , both have single- molecule complex of . The more complex carbohydrates , the body derive energy by the longer duration , the more people will be healthy .

Simple carbohydrates (except fruit outside ) are all refined foods and nutrients are removed most of the wheat flour products are also included in this class of carbohydrates . Complex carbohydrates and simple carbohydrates on the human body , the difference is very significant . The former can prevent body fatigue, balance the body's blood sugar levels , can lower cholesterol and help balance the body hormones .